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Mindfulness · OutdoorsEst. 60 min

Try forest bathing (shinrin-yoku)

Immerse yourself in a woodland setting, engaging all your senses to absorb the calming, restorative power of nature.

1
Choose accessible woodland
It does not need to be remote or spectacular. A small local wood works entirely well.
2
Leave the phone away or silent
The practice is attention, and a phone is the single most reliable interruption to it.
3
Walk absurdly slowly
A few hundred meters in an hour. If you are covering distance, you are hiking rather than forest bathing.

weather-appropriate clothingsomething to sit on

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